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What is Suspension Training?
Suspension Training can be defined as an exercise/strength training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. The use of ropes or straps from a higher anchored position allows you to perform hundreds of suspension exercises. People of all fitness levels can use suspension training to build core strength, full body strength, flexibility and balance with the right type of straps.
What is TRX Suspension Training?
TRX Suspension Training has developed high quality straps to allow people to perform over 300 suspension exercises. TRX Straps were created by Navy Seal Squadron Commandor Randy Hetrick, he first developed the straps specifically for the Navy Seals, so they could still build strength and do exercises while out in the field or when in confined spaces. The suspension straps worked so well, that he decided to take the idea to the fitness world. Now, over 1000 gyms and hundreds of personal trainers use the TRX Suspension Straps to help their clients reach their fitness goals.
Click Here! To check out the TRX Suspension Trainers.
Can anyone do Suspension Training?
If you are doing Suspension training with just ropes, then no. You must have a strong core and be an athlete to suspension training. But if you use the TRX Suspension trainers than it is safe for anyone of any fitness level to use the Trx suspension straps. The TRX straps create incredible stability for it users, and that is why it actually helps prevent injuries. TRX Straps were not only designed for Navy Seals, but they were also designed for anyone to use them no matter what fitness level you are at. Former Navy Seal Master Chief said, “It’s easy to do a push up with your hands against a wall, and it’s a lot harder to do one on the ground.” Suspension training, he added, “allows you to do exercises at every angle between the two.” Which means, you can adjust the TRX Suspension Straps and perform exercises at your own fitness level and continue to adjust them the more your fitness level gets better.
Where can you use the TRX Suspension Trainers?
You can use the TRX suspension trainers anywhere there is a stable anchor point. You can use them in your own home by getting the TRX door anchor, or by getting the TRX Xmount. If you are outside you can attach the straps to a pole or some other stable high point. There are even some gyms and personal trainers that offer classes you can go to.
Where can you buy the TRX Suspension Trainers?
Click here and you can start shopping for your own TRX Suspension Trainer
Updated!!
Suspension Training has been taken to a whole new level! TRX has now released its first 12 week workout program, so no you have a guide to easily follow for your suspension training needs. They have discontinued the old TRX Force Kit and have replaced it with the TRX Force Kit: Tactical. This comes with an updated suspension straps with new handles for better comfort and better durability. It also comes with all the trimmings. You will receive a extender, the TRX Door Anchor, Two workout DVDs, a new mesh carrying bag, and plus the 12 week workout program.
You will love this new Suspension Training Program. There are three different phases in the 12 weeks program, each phase is 4 weeks long. There are four workouts per week that will help get your body into amazing shape!
