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Archive for turbofire

Try the TurboFire Workout

By FitnessDude · Comments (0)
Thursday, August 19th, 2010

turbofire chalene johnson kick 242x300 Try the TurboFire WorkoutIt looks like Chalene Johnson’s new TurboFire workout is a hit.  It has been a couple months since the release of the TurboFire Workout, and people are having great responses to the interval training program.  TurboFire is getting rave reviews from people all over the country, saying that the HIIT Training and FIRE drills are great for toning and losing weight.  TurboFire has yet to be advertised yet by infomercials, but as soon as it is, and it definiately should be, it will be a huge success.

TurboFire vs. P90x

Can TurboFire Rival P90x?  Well it is hard to say right now, but it has a shot.  TurboFire is so new and so different that it is hard to compare the two.  TurboFire is definitely focused around interval training, while P90x is more focused on weight lifting and resistance training, with some cardio workouts.  Whatever your weight loss goals or muscle building goals are, these two workouts will both get the job done.  It is going to be exciting to see what happends with the TurboFire Workout in the future.  It should have a bright future, not only for popularity, but also in its success to help people shed pounds and get healthy.

Chalene Johnson and her TurboFire workout is definitely one you should try, and if you end up liking the workout, then you should definitely spread the word.  People need to know about this wonderful in-home workout routine, this workout will help you reach your fitness goals and help you live a healthier life.

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Categories : Home Workouts
Tags : buy turbo fire, buy turbofire, buy turbofire workout, Chalene Johnson, Chalene Johnson's Turbo Fire, Chalene Turbo Fire, p90x, try turbo fire, try turbo fire workout, try turbofire, try turbofire workout, Turbo Fire, turbo fire vs px90 workout, turbo fire vs. p90x, Turbo Fire Workout, turbofire, turbofire vs p90x, turbofire vs px90, turbofire workout

The Turbo Fire Workouts

By FitnessDude · Comments (0)
Tuesday, June 22nd, 2010

This is going to be an in depth article about the workouts for the Turbo Fire Workout. As you might know, the TurboFire workout comes with 10 workouts, but these workouts are set up differently than other workouts. So let me tell you about how these Turbo Fire workouts work. Turbo Fire is split into a couple different series of workouts. You’ve got your “Fire” series and your “HIIT” series, there are also a couple sculpting/toning workouts and a stretch workout.

The number in each title designates the class length.

The “Fire” series:
Fire 30 Class/Stretch 10 Class
– This workout consists of punching and kicking, but also involves some plyometric training. There is a great stretching session too.
Fire 55 EZ Class/Stretch 10 Class – This is the longest Fire class that you will be doing. This workout will bring you to a total sweat, helping you melt off that fat. There is also a stretching class following this workout to help your muscles and help you cool down.
Fire 45 Class/Stretch 10 Class – Along with the stretching workout at the end, you will be punching kicking and even dancing in this workout.
Fire 45 EZ Class/Stretch 10 Class – This will not be the same as the other fire drills, but you will still sweat like crazy in this workout.

The “HIIT” Series – HIIT (High Intensity Interval Training)
HIIT 15 Class/Stretch 10 Class
HIIT 20 Class/Stretch 10 Class
HIIT 25 Class/Stretch 10 Class

With all the “HIIT” classes you will be doing High interval training. Many of the drills that you will be doing are the Fire drills, but at a much more intense pace. Even though these classes are shorter, you will probably be more challenged during these workouts than any others.

Other Turbo Fire workouts:
Core 20 Class/Stretch 40 Class/Stretch 10 Class – Workout the Core with Chalene’s incredible ab routine
Sculpt 30 Class/Tone 30 Class – This is Turbo Fire’s Resistance course, you will be using the sculpting band for this workout.
Stretch 40 Class/Stretch 10 Class – Stretching is key! Make sure to do all your stretching classes including this one.

There is no reason why you should not see major results with the Turbo Fire Workout. Make sure that you are following the nutrition guide to maximize your results, but most of all…Have Fun!

There will also be an article coming soon about the Turbo Fire workout deluxe.

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Categories : Home Workouts
Tags : beginning interval training, Chalean Extreme, Chalene Johnson, Chalene Johnson's Turbo Fire, Chalene Turbo Fire, interval circuit, interval training, interval training circuit, intervals, plyometric training, plyometric workout, plyometric workouts, plyometrics, plyometrics training, plyometrics workout, Turbo Fire, Turbo fire advanced deluxe, turbo fire complete system, Turbo fire deluxe, Turbo Fire Workout, Turbo fire workout basic, turbofire, turbofire complete system, turbofire deluxe, turbofire workout

The TurboFire Workout Details!

By FitnessDude · Comments (2)
Thursday, June 17th, 2010

It has been a long time waiting, but the Turbo Fire Workout has finally been released!  It is ready for people to buy and start getting into incredible shape.  In this post I am basically gonna go over the different options that are out there for you to purchase.

I have already heard of a lot of confusion, so I am going to help clear some things up about the different packages you can get with TurboFire.  I know there is a lot of people excited about this workout, but you need to be educated on which package is for you. There are three different Packages you can purchase, but you must pay attention to the details so you do not order the wrong thing. This article will save you a lot of headache.

TurboFire Workout (Standard) – This is the standard workout and the most popular package.

The Standard Package Includes:

  • 11 DVDs and 10 Extreme Workouts
  • Turn Up the Burn Fitness Guide
  • TurboFire Class Schedule
  • TurboFire Lower Body Band
  • Fuel the Fire Nutrition Guide
  • 5-Day Inferno Plan

After doing the Turbo Fire Standard Workout, you might want to get the Turbo Fire Advance Deluxe package, which includes 5 more workouts to do.

Turbo Fire Advance Deluxe Workout

This Package Includes:

  • 5 upgrade workouts on 4 DVDs
  • TurboTracker Journal
  • P90X Results and Recovery Formula
  • B-LINES Resistance Band

Do not be confused…the Turbo Fire Advanced Deluxe workout is for people who are looking to “add” to there Turbo Fire Workout (standard).  You also have the option of just buying the Turbo Fire Advanced Deluxe DVDs which are around $59.95.

Turbo Fire – The Complete System!

This Package Includes:

  • The 11 DVDs with 10 Extreme Workouts from the Standard package
  • The 5 upgrade workouts on 4 DVDs from the Advance Deluxe package
  • Turn Up the Burn Fitness Guide
  • TurboFire Class Schedule
  • TurboFire Lower Body Band
  • Fuel the Fire Nutrition Guide
  • 5-Day Inferno Plan
  • TurboTracker Journal
  • P90X Results and Recovery Formula
  • B-LINES Resistance Band

The Complete System, includes both the Standard and Advance Deluxe package.

I hope this helps with your decision, and I hope this clears up a lot of confusion

Comments (2)
Categories : Home Workouts
Tags : beginning interval training, Chalean Extreme, Chalene Johnson, Chalene Johnson's Turbo Fire, Chalene Turbo Fire, interval circuit, interval training, interval training circuit, intervals, plyometric training, plyometric workout, plyometric workouts, plyometrics, plyometrics training, plyometrics workout, Turbo Fire, Turbo fire advanced deluxe, turbo fire complete system, Turbo fire deluxe, Turbo Fire Workout, Turbo fire workout basic, turbofire, turbofire complete system, turbofire deluxe, turbofire workout

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