The Kettlebell is one of the fastest and most practical pieces of equipment on the market today.  I am a big fan of the Kettlebell, mostly because it is a simple design and there are so many workouts you can do with it.  But with all the hoopla that has been circling the Kettlebell as [...]

Joe Asked: I am currently doing weight training daily, is this okay to do or do I need to give the muscles a break? Ask The Fitness Dudes Answer: Well Joe, it is okay to do weight training everyday as long as you are working out different muscle groups.   It is bad when you are [...]

Carlos asked: Does it matter what order I do my workouts in?  What should I do first…Cardio or Weight Lifting? Ask The Fitness Dude’s Answer: That is a great question Carlos!  It actually depends.  It depends if you are working out the same muscle group.  Let’s say you were doing some weight lifting for your [...]

Okay…so we all know how exercise benefits our physical bodies.  We know that exercise is good for our lungs, heart, and our overall physical health.  There are plenty of studies and evidence what exercise can do for the physical body, but there are few studies that have been done to see what type of effects [...]

Do not worry, you are probably not the only one making these common mistakes, the mistakes would not be common if you are the only one making them.  It is important to address the mistakes that people make while working out, because it can save those people from injury. So here is a list of [...]