I recently was made aware of this drug called Human Chorionic Gonadotropin (HCG) when I heard that one of my friends was using it to lose weight. My friend has always been a larger person, not fat, but built pretty well. However, In the last couple years this person started to gain weight because of [...]
Other than exercising and working out your body, the best thing you can do for your fitness is eating healthy. Food is important for fueling our bodies, and when we eat the correct food we can turn our bodies into a fat burning, muscle building, and lean machine with tons of energy. Food and fitness [...]
Billy Blanks Tae-Bo has been around for a long time, and he is still putting out Tae-Bo workout DVD’s. Billy developed this high paced kickboxing cardiovascular workout in 1976, but it was not until 1998 when Billy’s first workout video (VHS) was released. This Tae-Bo workout literally swept the world by storm, by 1999 the [...]
Other than posts and information there are some different pages on Ask The Fitness Dude that you can check out. Go ahead and look around! If you want to get to know me a little and what the mission for this site is, than take a look at the “About Me” page. If you want [...]
Do not worry!! The side effects I am talking about are because people have either been starving themselves, taking diet pills, or have had some type of surgery. Remember, the best way to lose weight is naturally with a healthy diet and a workout routine that can meet the demands of your body. If you [...]
This is part two of the Correct Running Form article, the first article focused on the importance of having correct running form with your upper body, this article will focus on the lower half of your body. Again, it is important to have correct running form to help you prevent injury and to get the [...]
I cannot believe I am actually writing about this “muscle building” product, but I actually had a person ask me about the Slendertone Ab Belt the other day. So I thought for the sake of my friend and for the sake of others, I should write about this so-called piece of workout equipment. So you have [...]
So it is that time of year again!! Halloween was just the beginning, now comes all the Thanksgiving Parties, the Christmas Parties, and too top it all off The New Year Parties. It is the Holiday Season, and if you are not equipped with an eating game plan you are going to get blind sided [...]
It is important to make sure you have correct running form before you start a running routine. Especially for beginners, if you start off with the correct form you will help yourself physically by avoiding injury, plus you will maximize your results so you can get the most out of your running workout. And that [...]
Why is Abdominal training important? It is arguably the sexiest region to look at on the body, 32% of women say it’s the sexiest muscle group on the man. The abdominal region is highly coveted by mostly everyone. Now, I am not talking about those huge bodybuilders who grease themselves up and flex their muscles [...]
