This is just another friendly reminder to watch your eating habits during this holiday season.  There is no need to throw out your whole nutrition and workout plan because there are tons of Christmas parties going on.  You must continue to remain strong and continue to control your weight during this season.  So here are [...]

I wanted to spend some time and take a look into the some popular diets that the American people have bought into.  It’s weird to me that we buy into diet fads just like we buy into clothing fads or bracelet fads.  The American people love fads, and the Atkins Diet is one of the [...]