Okay…so we all know how exercise benefits our physical bodies.  We know that exercise is good for our lungs, heart, and our overall physical health.  There are plenty of studies and evidence what exercise can do for the physical body, but there are few studies that have been done to see what type of effects [...]

Lately I have been hearing a lot about this P90x workout also mistakenly known as the Px90 workout; apparently it says P90x will get you ripped in 90 days.  As always, I am more on the skeptic side of things when it comes to workouts that “promise” results, but I thought I would give the [...]