The TRX Body Saw Workout is a wonderful exercise to help you build strength in areas that might not always be easy to build strength in. The Body Saw workout focuses on three main areas, your abs, shoulders, and back muscles. That is what I love about the TRX Suspension Trainer, each workout targets more than one area of your body, making it easy to get a full-body workout. The Body Saw in particular, exercises two areas that a lot of people struggle with, the abdominal region and back muscles. This workout, if done correctly can have a serious affect on the definition of those muscles, working out every little supporting muscle around those regions.
The Body Saw is very effective, and it is not hard to perform. This workout might be easy to do, but you might find that after a few reps, that you might have a hard time keeping the correct form. When that happens, then you must stop and take a break, it is key to do this workout properly, so that you can maximize your results and not injure yourself. The Body Saw is performed by putting your feet in the foot loops and getting in a plank position with your elbows on the ground. With your arms at a 90 degree angle, and your feet suspended in the air, push your body back so that your arms start to straigten a bit. Make sure to keep your abdominals and back muscle engaged, do not slouch or arch your back, think of yourself as a 2×4 piece of wood, straight as can be.
Here is a video to explain the workout in more detail:
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