Comments on: What Should I Eat After A Workout? http://www.askthefitnessdude.com/what-should-i-eat-after-a-workout/ TRX Suspension Trainer, TRX Coupon Codes, Free Personal Training Advice, BOSU Balance Trainer, Bodylastics Mon, 21 Nov 2011 08:39:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: FitnessDude http://www.askthefitnessdude.com/what-should-i-eat-after-a-workout/comment-page-1/#comment-153 FitnessDude Tue, 14 Dec 2010 19:51:16 +0000 http://www.askthefitnessdude.com/?p=423#comment-153 Hi Alvin, There are plenty of ways you can put on muscle. I do not exactly know everything you have been trying, but here are a few things you can do to add some muscle. First, if you are doing a lot of cardio exercises, then do less of them and start hitting the weights more often. Lift heavier weights with less reps, lighter weights and high reps help build lean muscle mass, and from what it sounds like, you want more bulk muscle mass. The next thing you can do is to increase your protein intake. You can do that with some whey protein powder, or with steak, eggs, pork, cheese, seafood, and peanut butter. I hope this helped. The FitnessDude Hi Alvin,

There are plenty of ways you can put on muscle. I do not exactly know everything you have been trying, but here are a few things you can do to add some muscle. First, if you are doing a lot of cardio exercises, then do less of them and start hitting the weights more often. Lift heavier weights with less reps, lighter weights and high reps help build lean muscle mass, and from what it sounds like, you want more bulk muscle mass. The next thing you can do is to increase your protein intake. You can do that with some whey protein powder, or with steak, eggs, pork, cheese, seafood, and peanut butter. I hope this helped.

The FitnessDude

]]> By: Alvin http://www.askthefitnessdude.com/what-should-i-eat-after-a-workout/comment-page-1/#comment-127 Alvin Mon, 13 Dec 2010 01:11:49 +0000 http://www.askthefitnessdude.com/?p=423#comment-127 Hey fittnessdude, I'm 17 and I am looking to put on weight to raise my BMI to 20 before next April (its 18 just now). I'm relatively fit but gaining weight is proving a bit harder than I thought... Could you please give me some advice on how to gain weight (or even better, muscle) quickly? Many thanks, Alvin. Hey fittnessdude,
I’m 17 and I am looking to put on weight to raise my BMI to 20 before next April (its 18 just now). I’m relatively fit but gaining weight is proving a bit harder than I thought…
Could you please give me some advice on how to gain weight (or even better, muscle) quickly?
Many thanks,
Alvin.

]]> By: natural whey protein http://www.askthefitnessdude.com/what-should-i-eat-after-a-workout/comment-page-1/#comment-48 natural whey protein Thu, 28 Jan 2010 10:37:49 +0000 http://www.askthefitnessdude.com/?p=423#comment-48 Cortisol, which is a stress hormone, has lots of negative effects to our body. There is a lowering of cortisol production through the help of natural whey protein and the increase in serotonin, which is a hormone to produce calming effect. Cortisol, which is a stress hormone, has lots of negative effects to our body. There is a lowering of cortisol production through the help of natural whey protein and the increase in serotonin, which is a hormone to produce calming effect.

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