Are weight belts necessary every time I lift heavy weights?

Samuel, OH

Ask the Fitness Dude’s Answer:

This might come as a shock to some readers, but…no.  You do not have to wear a weight belt when you lift heavy weights.  The reason being and the reason why professional lifters do not wear weight belts, except with competition weights, is because they need to build core strength.  You, also need to build core strength.  Before you decide to start lifting heavy weights, make sure that you are strong in your torso, hips and shoulders.  You might want to start working on those areas regularly, so that you can start strengthening your core and handle more difficult weights without using a weight belt.

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